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Friday

27
Dec

Friday

Workout of the Day
Warm up 3 Rounds
Front Squat 8-7-6 (racks, adding weight each round)
Single Arm DB/KB Press 6-6-6 each arm
Inchworms 3-3-3
Push-ups (Technique) 8-8-8
then
Front Squat
4 x 4
alternate
Single Arm Press
4 x 6
then
WOD (stagger start for bigger classes)
60 Calorie Row
50 V-ups
40 DB Lunges
30 DB Thrusters
20 Burpee/Box Jumps
10 HSPU or 10 DB PRess
Rx #35’s/25’s

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