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Friday 9-5

30
Aug

Friday 9-5

Warm up sets Pause Push Press- 2 second pause at bottom of the dip to feel proper positioning. 3 sets of 5.

Push Press 3 x 5, 2 x 3

Single Leg RDL 5 x 6 each leg

WOD

Begin and end the workout with a 250 meter run

10-8-6-4-2

Deadlift   #225/#163

Ring Dip or Push-up

TTB or V-up