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Friday 8-8

2
Aug

Friday 8-8

Warm up barbell complex including back squats with 5 sec. holds in bottom

OH Press 5 x 5. On the 5th rep of each set, OH hold for 30 seconds

Ring Rows 5 x 8. Try to pause at the top of each repetition

WOD

4 Rounds for Time

Competition: 5 Power Snatch, 6 OH Squat, 7 CTB Pull-ups   #115/#83

Sport/Performance: 5 Power Clean/Hang Power Clean, 6 Front Squat/or Dumbbells, 7 Pull-ups/Body Rows   #115/#83