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Friday 8-29

23
Aug

Friday 8-29

Back Squat 5 x 8 @ 8-9 RPE

Push-up/weighted Push-up/Ring push-up/Floor Press 5 x 8

WOD

EMOM until you get caught

Competition: 4 Burpees, 1 Hang Snatch. Hang Snatch goes up 1 rep each round. #95/#63

Sport: 4 Burpees, 1 Hang Clean. Hang Clean goes up 1 rep each round. #115/#73

Performance: 4 Burpees, 1 Thruster. Thruster goes up 1 rep each round. #95/#63