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Friday 8-22

16
Aug

Friday 8-22

Warm up to include: Med ball drill and Wall Ball practice

Press/Windmill: 5 x 5 each arm. Using KB or DB, perform 1 press then 1 windmill = 1 repetition

Good Mornings: 5 x 5

WOD

5 Rounds for time, 2 minutes on, 1 minute off

10 KB Swings, 10 Pull-ups/body rows, 10 Wall ball  #53/#35   #20/#14

In the remaining time, AMRAP Burpees

Workout score if total number of Burpees