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Friday 8-15

9
Aug

Friday 8-15

Warm up to include individual squat eval. with specific stretches

Front or OH Squat
6-5-4-3-2
Warm up to 6 around 9 RPE
Increase load #10 each set after
Alternate
HSPU 5 x max effort or Wall Walk 5 x 3
then
WOD
AMRAP
1 Minute on, 30 seconds off. 2 Rounds Total
1st Minute: Front Rack Lunge
2nd Minute: Barbell Push-up
3rd Minute: Power Clean
4th Minute: Pull-up (sub body row)
Rx #135/#93