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Friday 8-1-2014

26
Jul

Friday 8-1-2014

Warm up to include: Squat focus

Back Squat 10-10-7-7-4-4. Weight on all sets relative to number of repetitions. The goal of each set to be at 9 RPE. This will entail fairly large jumps in weight.

Ring inverts. The idea is a leg raise to invert hold. Then lowering slowly. Straight leg or tucked. 5 x ME

WOD

10 Minute time cap

12-10-8-6-4

KB Swing  #70/#53

Push Press #115/#83

In between each round perform 6 Split Lunges or Lunges