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Friday 7-4-2014

28
Jun

Friday 7-4-2014

Warm up to included: Med ball drills and wall ball practice

Pick one: BN OH Press 3 RM, BN Push Press 3 RM, BN Jerk 3 RM

Skin the Cat progressions 3 x ME, Russian twist 3 x 12.

WOD

EMOM 10 Minutes

If you get caught, rest through the next minute and continue.

Each minute the burpees go up by 1 repetition.

Performance: 3 DB Cleans, 3 Burpees

Sport: 3 Hang Cleans, 3 Burpees   Rx #135/#83

Competition: 3 Cleans, 3 Burpees   Rx #165/#103