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Friday 6-13-2014

7
Jun

Friday 6-13-2014

Warm up to include: 1 set max rep push-up
then
Single Leg RDL/Single arm row
At the bottom on your RDL, perform 1 bent row
5 x 5 each side
Alternate
Renegade Row
5 x 5 each arm
then
WOD
Competition
1 x Run 1200 meters
2 x 20 Toe to Bar, 10 OH Squats (#135/#93)
Sport/Performance
1 x Run 1200 Meters
2 x 20 V-ups, 10 Back Thrusters(#155/#103)

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