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Friday 5-9-2014

3
May

Friday 5-9-2014

Workout of the Day
Warm up to include OHS mobility
(bar, dowel, band)
then
RDL/Bent Row
4 x 6 x 6
Alternate
Single Arm SOTS press or OH Press
4 x 8 each arm
then
WOD
4 Round AMRAP
3 minutes on, 1 minute off
Rounds 1 and 3 have a 250 M farmers carry buy in
Rounds 2 and 4 have a 250 M run buy in
Round 1: AMRAP KB Swing
Round 2: AMRAP Ground to OH
Round 3: AMRAP KB Swing
Round 4: AMRAP Ground to OH
Rx #53/#35 #135/#83

Post your scores to the Whiteboard.

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