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Friday 5-23-2014

17
May

Friday 5-23-2014

Workout of the Day
Warm up to include: Push/Power Jerk Technique
then
RDL
4 x 6 @ 8 RPE
Alternate
Bench Press/Floor Press
4 x 10 @ 10 RPE
then
WOD
14 Minute Time Cap
-Workout starts and ends with a 650 meter run
-3 Rounds
Competition: 10 OH Squats #135/#93, 10 CTB Pull-ups, 10 KB Swings #70/#53
Sport: 10 Back Thrusters #115/#78, 10 Pull-ups, 10 KB Swings #70/#53
Performance: 10 Back Thrusters #95/#63, 10 Body Rows, 10 KB Swings #53/#35

Post your scores to the Whiteboard.

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