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Friday 5-2-2014

26
Apr

Friday 5-2-2014

Workout of the Day
RDL 5 x 8
-Higher reps so lighter loads. Work on position and range of motion.
Alternate
Push Press 5 x 5
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your scores to the Whiteboard.

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