Click To Call: (636) 529-1605

Friday 5-16-2014

10
May

Friday 5-16-2014

Workout of the Day
Warm up to include: Kipping Technique
then
Pause Squat (Front or OH squat)
Warm up to about 55-65% 1RM
5 x 5 (2 second pause in the bottom)
Alternate
HSPU/HS hold/Wall Walk
5 x ME
then
WOD
10 Minute AMRAP
Competition
6 Snatch, 12 TTB, 18 Double Unders
Sport
6 Power Snatch, 12 V-ups, 18 Parallette Lateral Jumps
Performance
6 DB Snatch, 12 V-ups, 36 Singles

Post your scores to the Whiteboard.

Leave a Reply