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Friday 4-4-2014

29
Mar

Friday 4-4-2014

Workout of the Day
Pick one:
Back Squat 8 RM
Front Squat 6 RM
OH Squat 4 RM
Alternate
Pressing Windmill
4 x 6 each side
then
WOD
8 min AMRAP
5- Cleans 135/93
10- Burpees
20- DU

Post your scores to the Whiteboard.

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