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Friday 4-25-2014

19
Apr

Friday 4-25-2014

Workout of the Day
Back Squat
4 x 10 @ 10 RPE
Alternate
Windmill
5 x 5 Each Side
then
WOD
4 Round AMRAP, 15 minute total
3 Minutes on, 1 minute off
1st Minute- Toe to Bar or V-up
2nd Minute- Double Unders
3rd Minute- STOH
Rx #115/78

Post your scores to the Whiteboard.

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