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Friday 4-11-2014

5
Apr

Friday 4-11-2014

Workout of the Day
10 Minutes HSPU/HOLD/WALL WALK practice
then
Behind the Neck Push Press
5 x 5 @ 9 RPE
Alernate
Single Arm DB/KB Row
5 x 8 each arm
then
WOD
Run 150 Meters
25 DB Hang Cleans
25 Burpees
Run 250 Meters
15 DB Hang Cleans
15 Burpees
Run 400 Meters
5 DB Hang Cleans
5 Burpees
Rx #35/25

Post your scores to the Whiteboard.

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