Workout of the Day
Warm up to include OH squat technique/mobility work
Behind the neck Push Press/OH Squat
5 x 3 x 3
-This is a combination for each set.
-If you cannot overhead squat sub OH Lunge 3 on each leg after the Push Presses
Strict Knee to Elbow or V-ups
5 x ME
2 min on 30 sec off
Row or airdyne for calories
Post your scores to the Whiteboard.