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Friday 3-7-2014

1
Mar

Friday 3-7-2014

Workout of the Day
Warm up to include OH squat technique/mobility work
then
Behind the neck Push Press/OH Squat
5 x 3 x 3
-This is a combination for each set.
-If you cannot overhead squat sub OH Lunge 3 on each leg after the Push Presses
Alternate
Strict Knee to Elbow or V-ups
5 x ME
then
WOD
2 min on 30 sec off
Row or airdyne for calories
Thrusters 115/78
KBS 53/35
HPC 115/78

Post your scores to the Whiteboard.

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