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Friday 3-21-2014

15
Mar

Friday 3-21-2014

Workout of the Day
Back or Front Squat
3 x 3 @ 8 RPE, 3 x 5 @ 7 RPE
Alternate
Pick 2 Gymnastics Skills:
Work 3-4 sets of each
then
WOD
5 RFT
Run 150 Meters
3 Power Cleans
5 STOH
7 Barbell Burpees
9 TTB (v-up)
Rx: #185/128

Post your scores to the Whiteboard.

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