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Friday 3-14-2014

8
Mar

Friday 3-14-2014

Workout of the Day
Extended warm-up to include:
-4 practice sets HSPU, HS Hold, Wall Walk, ect.
-4 sets Scap Retractions
-OH Squat Mobility work
then
Bent Rows 5 x 6 (immediately after each set perform 10 V-ups, 10 Hollow Rocks)
then
WOD
15 min cap
3RFT
250m run
15-SDHP 95/65
15-PP 95/65

Post your scores to the Whiteboard.

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