Workout of the Day
Extended warm-up to include:
-4 practice sets HSPU, HS Hold, Wall Walk, ect.
-4 sets Scap Retractions
-OH Squat Mobility work
Bent Rows 5 x 6 (immediately after each set perform 10 V-ups, 10 Hollow Rocks)
15 min cap
Post your scores to the Whiteboard.