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Friday 2-28-2014

22
Feb

Friday 2-28-2014

Workout of the Day
Bench Press 5 x 5
alternate
Windmill 5 x 5 each arm

During your strength couplet get in 3 sets of dead hang pull-ups for max reps.
then
WOD
3 Rounds
3 Minutes on/1 minute off
1st Minute- 10 Deadlifts (hold on to bar remaining time)
2nd Minute- 10 DB Thruster (hold overhead remaining time)
3rd Minute- AMRAP DB Hang Clean
Rx #225/#153 #35’s/#25’s
-Score is total number of DB Hang Cleans

Post your scores to the Whiteboard.
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