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Friday 2-7-14

1
Feb

Friday 2-7-14

Workout of the Day
Front Squat 5 x 3
-To finish, perform back squats 1 x 20 @ 50%
alternate
Wall Walks 4 x 3, Skin the Cat 4 x 3
then
WOD
“Coaches Choice 10 Minute Time Cap”

Post your scores to the Whiteboard.

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