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Friday 2-14-2014

8
Feb

Friday 2-14-2014

Workout of the Day
Floor Press 4 x 10
-After each set immediately do jacknife floor slides x 6
alternate
Bent Row 4 x 8
-After each set immediately perform Strict TTB or Weighted V-up x ME
then
WOD
2 Rounds
8 DL 225/153
10 BB push-up
then:
Box Jump 24/20
Slam Ball 50/30
10! (10 down to 1)

Post your scores to the Whiteboard.

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