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Friday 1-17-2014

11
Jan

Friday 1-17-2014

Workout of the Day
35 Minutes to Find
-5 RM Bench Press
-Between your sets get in:
-Strict TTB or V-up 4 x 8
-Body Row or Bent Row 4 x 8
then
WOD
12 Minute Cap
9-9-9-9-9
Thruster
Pull-up
Rx #95/#63
Sub DB’s and body row if needed

Post your scores to the Whiteboard.

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