"For your listening pleasure……. or not"
Please excuse the post. We're on a home computer with no pictures of our great CFVP athletes. Please come out to CrossFit TNT this Saturday to cheer on our team and individual competitors.
Monday Strength/Skill Work: Warm up to include KB swing technique. A unique aspect to the KB swing is that the weight dynamically loads the posterior chain by traveling behind our center of gravity. Work on a squat/hinge position that resembles your deadlift starting position. Walking Lateral Lunges 5 x 8 each leg. Alernate with Single Arm KB Bottoms Up Press 5 x 8 each arm.