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First WOD of 2009!

1
Jan

First WOD of 2009!

Crew 

Alex  Girls

A very game crew showed up for our first WOD of 2009. I don't think the holidays slowed any of them down. The guys demonstrated some nice rope climbs and the ladies made bodyweight deadlifts look easy. Everyone was forced to work for that deep squat as I required all reps to touch the medball target. Thanks everyone for a great start to a great year.

WOD

-5 rounds for time

-5 Deadlifts (bodyweight)

-20, 30, 40, 50, then 60 squats (squats increased each round)

-5 pull-ups or 10 body rows