Workout #1 (SCALED)
-There will be a starting line and a turnaround line. At the turnaround there will be 3 objects.
-Sprint to your turnaround, carry sandbag back, perform 25 sandbag squats, return the sandbag.
-At turnaround, carry Kettlebell back, perform 25 swings, return the Kettlebell.
-Get all 3 objects to the finish line.
Workout #1 (Prescribed)
-Scored as 3 seperate events.
-9 Minute running clock
-2 minutes max rep Toe to Bar
-3 minutes max meter row
-4 mnutes max load Snatch