Click To Call: (636) 529-1605

Friday 2-21-2014

15
Feb

Friday 2-21-2014

Workout of the Day
15 Minutes Rowing Techinque
then
Front Squat or OH Squat
3 x 6
3 x 3
-Treat the 3 x 6 as warm up sets with increasing load
-3 x 3 at 80-90% 1RM
then
Half Moons 4 x 8 each side
then
WOD
10min amrap
buy in- 30 TTB
10-HSPU
20-SDHP 95/63
50-DU

Post your scores to the Whiteboard.

Herb-Sayers

Leave a Reply