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Eyes on The Target


Eyes on The Target

Wall ball 

Sunday- Rest Day.

Take some time to enjoy the sunshine. Finally!! Take a moment to think about your fitness goals. Are you reaching them? Make sure your ultimate goal is made up of many different pieces, or targets. Pick one or two, work hard, and stay focused. When you get there, it's time to focus on some other targets. Read Shugyo from CrossFit Toronto.  

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