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Dan R

"Everything is better with a weighted vest"

Our next Cooking event for the Next Level Challenge will either be on March 27th or April 3rd. Are there any conflicts with Easter? We have recipes available near our lockers. Please feel free to take copies. Thanks Lynn Wilkes for submitting! We'll try to rotate them as they come in.

Wednesday Strength/Skill Work: OH Press/Push Press. 5 X 5 X 5. Perform 5 strict presses followed by 5 push presses without racking the bar. Alternate with kettlebell or dumbbell front squats, 10 reps each set.

W.O.D. "Burpee Blitz"

-For time

-Row 400 M

-40 Burpee Box Jumps

-Row 400 M


9 Responses

  1. Trey

    March 27th would be better for me–I'll be out of town on the 6th. I'm also of the opinion that almost NOTHING is better with a weighted vest. With the obvious exception of nighttime patrol in Fallujah. Or if the weighted vest is, by some fabulous coincidence, the Iron Man armor…in which case, count me in.

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