Everyone say hello to Charley, Rebecca, and Christy! Our foundations group is getting strong. Look for them in our regular strength classes. Keep up the good work.
Thank you everyone for the warm Birthday wishes! It was truly flattering to walk into the gym today and see all the signs and gifts. The food was yummy! Thank you Stephanie and Tawn. You have all made this a very special day.
Everyone PLEASE take a look at CrossFit TNT's Rhesa Gieseke's story. One Year Later
Thursday Strength/Skill Work: Max effort Back Squat. Try and reach your bodweight within 3 sets. Then attempt 2 sets of max reps. at your bodyweight. Take time between sets to work on dead hang pull-ups and "skin the cats."