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Filthy 50

Dan F

Everyone did great battling the "Filthy 50" on Friday! A special note goes out to Dan Furnas who did every Knee To Elbow perfectly. The big man has been mastering the gymnastic skills!

Mobility and Flexibility. These are often overlooked components to a fitness program. They couldn't be more important, especially with CrossFit. They are a critical aspect to your success as an athlete and for long term health and injury prevention. You will notice we have added a Medical Advisory Board on our website. Tracy Fober, our Weightlifting Coach and Dr. Jared Van Anne, one of our newest members, have been a huge part in developing our Mobility/Flexibility Program. They both offer excellenct services to help you achieve the most out of your fitness program.

CrossFit Valley Park is offering a Mobility/Flexibility/Breathing for Performance Workshop on June 5th, 12 p.m.-2 p.m We will be assessing our athletes and offering numerous flexibility drills to help you reach your potential! You will also recieve a "homework" document so you can work on these drills at home. This is for members only and it's FREE.  Please take advantage of it!

Tuesday Strength/Skill Work: Deadlift 5 X 5, Ring Dip 5 X max reps, Russian Twist 5 X 20. This is a 3 exercise circuit that will take up most of the hour. Finish with a short Metcon.

6 Responses

  1. Melissa Hurley

    Way to go DAN!!! Awesome job on the knees to elbows, that's nice form. I'm so sad I missed out on the fithy fifty with you all.

  2. Mike D

    I am sad I missed out as well, I am also sad that I will miss how to run, how to breathe, and how to stretch because I will be on vacation swimming in BP's profits. Damn it on both counts.

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