Click To Call: (636) 529-1605

18
Feb

Rowing wod 

Everyone did a great day with the "mixed bag" of challenges tonight. Walking into the unkown can be alot of fun.

Saturday Strength/Skill Work: Snatch grip press/OHS combo. 6 x 3 x 3. Alternate with a gymnastic skill of  choice.

2 Responses

Leave a Reply