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Group wod

Our 2009 CrossFit Games Affiliate Team tryouts are on Saturday and Sunday, May 23rd and 24th. There will be 2 workouts each day. The ladies workouts will take place before the mens. We are needing 2-4 volunteers to help us with timing of the events. If you can volunteer for any or all of the events, please e-mail me for further instructions. We want to thank everyone in advance for coming out to support our athletes.

  • Saturday, May 23rd- 8:00 a.m.  Heats for the men begin.  9:00 a.m. Heats for the women begin. 2:00 p.m. 2nd heats for men begin. 3:00 p.m. 2nd heats for women begin.
  • Sunday, May 24th- Same schedule as above. Please note that the 4th and final workout on Sunday will take place at Kirkwood High School track.

Reminder that our Trivia Night is right around the corner. Please let us know if you will be attending and get on the sign up sheet. Also indicate if you are attending as an individual or team. Thanks for all your support!

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