Starting in June we will have "Bring a Friend" Fridays. The last Friday of each month will present a chance for you to bring a buddy along to watch, participate in some basic exercises, and learn more about what you do here. Here's your chance to impress them with your skills! The session will be from 5-7 p.m. and we welcome everyone to bring food and drink for some social time. This does not affect our scheduled classes.
We will also offer some fun and exciting challenges from time to time. Our first scheduled event will be on Sunday, June 21st at 8 a.m. The "Run and Row" relay will feature teams of 3 that compete to complete 5 miles of running and 5 K of rowing. The teams can be any number or men or women. Teams will be picked before the event begins. The winning team will recieve FREE CrossFit Valley Park t-shirts. Let us know if you will participate and we will get you on the list!
All events will be listed under our "Special Events" tab on the website.
Don't forget to get registered for our June 13th Trivia Night. We still have room for more teams!