Enjoy some video clips from "Mini-Murph." We also have Kelly Zimmerman and Kim Keys taking on "Melissa."
September 11th. Take a moment to remember the innocent victims and their families.
Saturday Strength/Skill Work: Find your 3 rep max OH Press. Alternate your sets with weighted lunges, 12 repetitions.
-10 Rounds for time
-9 Kettlebell Swings