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Remember 9-11


Remember 9-11

Enjoy some video clips from "Mini-Murph." We also have Kelly Zimmerman and Kim Keys taking on "Melissa."

September 11th. Take a moment to remember the innocent victims and their families.

Saturday Strength/Skill Work: Find your 3 rep max OH Press. Alternate your sets with weighted lunges, 12 repetitions.

W.O.D. "9-11"

-10 Rounds for time

-9 Kettlebell Swings

-11 Push-ups

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