Each of you have an assignment. I want you to think about and choose one skill/goal/time/etc. that you would like to improve on. I can be anything. Improve your strength. Get a faster 500 M row time. Get the wall ball to the target. This is not optional. I will be approaching each of you. We will offer advice and work with you on accomplishing your goal. By consistenly challenging yourself, you will keep moving forward and you will tap into much needed motivation. Improve always, physically, mentally, and spiritually.
We have all heard this before but it helps to be reminded. You will gain more fitness by focusing your energy on your weaknesses. Fearing and avoiding what we are not good at is a huge mistake. Get focused, be aggressive, and turn what you hate into what you love.