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"Done" is a great feeling

Some of you may have had a chance to meet Keely Walerius. Her husband Mike is an open gym member here as well. Keely is fitting in nicely and doing great with the classes. Mike will be competing with one of our teams in the Heart of America CrossFit Challenge. Welcome Keely and Mike!

CrossFit Valley Park will initiate periodic challenges. These will pop up randomly and we'll give you a time frame to get your effort in. We'll have a male and female winner who will get highlighted on the website. The first challenge will run from November 1st through the 8th. You will have one week to get in your best 500 Meter Row time. Good luck!

Don't forget this Thursday, the 28th, we will gather for September/October Birthday wishes. We'll start around 6 p.m. at Fandangos in Valley Park.

Wednesday Strength/Skill Work: Power Cleans working from the hang and the floor.

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