Do you have goals for our upcoming "Ultimate Helen?" Sam Schaefer is getting ready to join the Airforce Special Forces division. He has come a long way and his abilities are through the roof! He got a taste of the workout and completed "Helen" with 800 Meter runs in under 16 minutes. Keep up the good work Sam.
Monday Strength/Skill Work: 1 1/2 Back Squats. 5 X 5. The 1 1/2 back squat is completed by achieving a full squat, then coming up just above parallel, then back down into a full squat. This is designed to help you develop stength in the bottom of your squat. Alternate with dead hang pull-ups, 5 X max reps.