Click To Call: (636) 529-1605


North Pad WOD 

"Do something great this week. Write it on the board near the stairs"

This is your mission when you come into the gym this week. It doesn't have to be an exercise or a PR. It can be anything.

W.O.D. "Melissa"

-4 rounds, 2 minute rest between rounds

-Rest periods indicate each round is "all out". Score is cumulative time.

-Run 400 Meters

-15 Thrusters (#95, #65)

-30 Sit-ups

Leave a Reply