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Disorderly Conduct

27
Sep

Disorderly Conduct

 

Group shot 2 
Danielle 2 

"Tuesday's Action"

We had several sub 5 minute times on Deadlift/Squat Jump WOD today as well as one sub 4. Great job everyone.

Today had the WOD first, followed by some strength work, and finished with a recovery run. How did the change in order affect your workout?

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