Most of our weight plates were off the racks and on the bars last night. Some extremely strong dudes were testing their 1 rep max Deadlift. Dan DeWeese hit #355. Dave Deweese hit #325. Dave Christensen hit #325. Jerry Schwartz toyed with #510. Neil Zimmerman hit #365. Great job guys!
We have found a great website with a ton of helpful information and articles on CrossFit training. Take time to read the Following: Top Tips For Your First Two Years of CrossFit