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"David Cornthwaite Getting Some Air"

Friday Strength/Skill Work: Romanian Deadlift 5 X 5. Ring Dips 5 X max reps. Work on hamstring and shoulder mobility between all sets.

5 Responses

  1. Kara

    You are flyin high up there. You were flyin (speed) in general…I am so glad I got to see you in action. Impressive!

  2. David Cornthwaite

    Thanks you guys. I really appreciated the community support there, I think everyone did. Thanks, Dan, for posting a picture of my good side.

  3. Tawn

    David, you inspire Kara and I every day to work harder and smarter! You looked amazing out there, we're proud to have you in our CFVP family!

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