Dan Rohlfing is off to a career in major league baseball. Dan has been a blast to have around and we're always inspired by his abilities. Brandon sent him off with "Fight Gone Bad" where he beat his previous score by 100! How about 385? Great job Dan and good luck!
Thursday Strength/Skill Work: OH Squat 5 X 8. Keep the loads fairly light and work on the movement. Slow and low are the key words here. Alternate with max rep. chin-ups, strict.
-For max reps
-4 minutes of dumbbell Lunges (#50 total, #30 total), 1 minute rest
-3 minutes of OH Press (#45, #33), 1 minute rest
-2 minutes of cone touches, 1 minute rest
-1 minute of hurdle burpees (lateral jump over hurdle)