"Dan Furnas on his way to a 1:34 500 M Row"
Can you imagine being a professional golfer? During every shot you are surrounded by hundreds of people watching your every move. It's dead silent and all attention is focused on you. Those of us who golf know the game is hard enough without an audience.
CrossFit efforts often come with an audience as well. However it's usually not a silent one. Do you get nervous? Does it help or do you find yourself thinking about it too much? It's important to relax and prepare mentally. There is no question peer encouragement goes a long way. Besides, there's no time to think. Just go!
Tuesday Strength/Skill Work: Front Squat 4 X 3. Follow each set of front squats immediately with 12 jump squats (max. power). Alternate with max rep pull-ups (dead hang). This is a 3 exercise circuit. You should take plenty of rest after your pull-ups.