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11
Apr

Dan 
Ericka 
Pam 
CrossFit Valley Park would like to welcome some new members. Dan Ferrara, Ericka Artz, and Pamela Nicks are all doing great. Welcome and keep up the good work.

Tuesday Strength/Skill Work: Warm up to include rowing technique and common faults. Using a single Kettlebell or Dumbbell perform the following. The idea is to use the same but heaviest weight possible on all movements. Single arm OH press 3 x 8 each arm. Russian twist 3 x 8 each side. Single arm OH Lunge 3 x 8 each leg.

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