CrossFit Valley Park would like to extend a HUGE thank you to the CrossFit Community. Our team did a great job of organizing and running the event. The competition was fun and inspiring. We were overwhelmed by the number of people who came out to support us. Thank you to all athletes who put on such a strong performance. Thank you to all the sponsors. Thank you to all volunteers and judges. Our community is strong and it showed on Saturday. Again, we can't thank you all enough. Wish us luck at the Games.
Monday Strength/Skill Work: OH Press 4 x 5. Hold last rep overhead for 10 seconds. Alternate with work on Pistol Squats 4 x max rep. Use appropriate modifications.
Weightlifting Skill: Jerk