Click To Call: (636) 529-1605

8
Mar

Hdc1 
CrossFit Valley Park is officially registered to host tryouts for the 2011 CrossFit Games. Details to come soon.

Wednesday Strength/Skill Work: Weighted Step-ups 5 x 8 each leg. Alternate with Ring Dips 5 x max reps. During your strength work perform 2 sets of max rep dead hang pull-ups.

2 Responses

Leave a Reply