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CrossFit Valley Park is getting alot of visitors over the holidays. Tegan Boehmer and Elizabeth Ojile (not pictured) were here today visiting from Atlanta. They did an awesome job with a tough workout. It's evident that other CrossFit gyms are doing things well. Great job everyone.

Tuesday Strength/Skill Work: OH Press/Jerk 5 x 5 x 1. Alternate with a gymnastic skill of choice. We'll save the legs for the WOD.



-Walking Lunges

-Box Jumps

-KB Swings

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