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27
Dec

Group 

CrossFit Valley Park is getting alot of visitors over the holidays. Tegan Boehmer and Elizabeth Ojile (not pictured) were here today visiting from Atlanta. They did an awesome job with a tough workout. It's evident that other CrossFit gyms are doing things well. Great job everyone.

Tuesday Strength/Skill Work: OH Press/Jerk 5 x 5 x 1. Alternate with a gymnastic skill of choice. We'll save the legs for the WOD.

W.O.D.

-40-30-20-10

-Walking Lunges

-Box Jumps

-KB Swings

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