CrossFit Valley Park has a special opportunity. The St. Louis Rowing Club is having us out for a private rowing workshop. The date is Saturday, April 24th from 3-5:30 p.m. We will get some coaching on the indoor rowers and then try our skills out on a real rowing boat. Space is limited to 20 people and the cost is $20 per person. This should be an awesome experience! Thanks to Carrie Stigers for setting this up for us. If you have a reservation, click on the following link where you will see another link to download the waiver. Try and complete it ahead of time.Rowing Workshop Information
Friday Strength/Skill Work: One leg skills. Work on pistols, Single leg dead lift, lateral squats, touchdowns, etc. Alternate with max rep. ring push-ups.
W.O.D. "5 Minutes All out!"
-One round of "Fight Gone bad"