CrossFit TNT is hosting our 2nd Affiliate Team Competition. Go HERE for details. TNT puts on great events and it's sure to be a good time for the whole family. We encourage everyone to come out and support our 4 teams as we battle for the cup! We will be leaving from the Valley Park location at 11 a.m. Sunday. If you plan to meet here please be on time. We will leave right at 11 a.m. If you travel to New Town on your own just look for the "Event Tent" once you enter the property.
Thursday Strength/Skill Work: Back Squat 3 X 8, 3 X 6.